If I ever a spare 5 minutes, spending it watching a short video from the School of Life is always a valuable use of my time.
I love these films - they help to explain so much about counselling and our implicit human nature and normalise so much of our mixed up emotions.
I watched this one yesterday - Anxiety - that awful underlying fear that drives so much of our thoughts, relationships and behaviour. It's such a primal emotion & one that's often difficult to get under control.
This clip explains what it's all about and how we can learn to accept it as part of our human condition. Enjoy!