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    Recent Posts

    The opposite of addiction is connection

    The opposite of addiction is connection

    You're going to think I'm a really terrible person...

    You're going to think I'm a really terrible person...

    10 Relationship Red Flags of Abuse

    10 Relationship Red Flags of Abuse

    Archive

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    Tags

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    How much does it cost to feel better?

    How much does it cost to feel better?

    According to research, approximately 8 out of 10 people are better off after therapy than the average person who does not have therapy...
    How to recover from Schizophrenia and anti-psychotic medication

    How to recover from Schizophrenia and anti-psychotic medication

    I've just re-watched a documentary I found about 6 months ago & I find it so profound and moving I need to park it here. The film is made...
    Has your therapist had therapy?

    Has your therapist had therapy?

    I've just read an article about a Psychotherapist's experience of being in therapy themselves and I felt the need to jot down some notes...
    Unpacking the suitcase

    Unpacking the suitcase

    Understanding the process of counselling using the metaphor of a messy suitcase
    What actually happens during a counselling session?

    What actually happens during a counselling session?

    Lots of people are anxious about coming to therapy for the first time & there are a lot of misconceptions about what actually happens. ...
    Therapy is for everyone

    Therapy is for everyone

    Do I need Therapy?

    Do I need Therapy?

    Looking at whether someone needs counselling or psychotherapy

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