If you've not come across Brene Brown yet, you're in for a treat! Brene is an American scholar, author, and public speaker, who is...

We have been evolving as a species for approximately 2 million years & around 10,000 years ago we started eating grains and dairy. In the...

According to research, approximately 8 out of 10 people are better off after therapy than the average person who does not have therapy...

After 2 years studying & on placement I took my Viva today and passed! I am SO happy & I wanted to share that lovely sense of...

I've just re-watched a documentary I found about 6 months ago & I find it so profound and moving I need to park it here. The film is made...

I've just read an article about a Psychotherapist's experience of being in therapy themselves and I felt the need to jot down some notes...

Understanding the process of counselling using the metaphor of a messy suitcase

Lots of people are anxious about coming to therapy for the first time & there are a lot of misconceptions about what actually happens. ...

Looking at whether someone needs counselling or psychotherapy