Counselling | qualiatherapy

The opposite of addiction is connection

You're going to think I'm a really terrible person...

10 Relationship Red Flags of Abuse

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The difference between Empathy & Sympathy

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Has your therapist had therapy?

I've just read an article about a Psychotherapist's experience of being in therapy themselves and I felt the need to jot down some notes ...

Unpacking the suitcase

Understanding the process of counselling using the metaphor of a messy suitcase

What actually happens during a counselling session?

Lots of people are anxious about coming to therapy for the first time & there are a lot of misconceptions about what actually happens. S...

Therapy is for everyone

Do I need Therapy?

Looking at whether someone needs counselling or psychotherapy

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