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    Recent Posts

    The opposite of addiction is connection

    The opposite of addiction is connection

    You're going to think I'm a really terrible person...

    You're going to think I'm a really terrible person...

    10 Relationship Red Flags of Abuse

    10 Relationship Red Flags of Abuse

    Archive

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    The difference between Empathy & Sympathy

    The difference between Empathy & Sympathy

    If you've not come across Brene Brown yet, you're in for a treat! Brene is an American scholar, author, and public speaker, who is...
    Why 2 million years of human evolution matters to your health

    Why 2 million years of human evolution matters to your health

    We have been evolving as a species for approximately 2 million years & around 10,000 years ago we started eating grains and dairy. In the...
    How much does it cost to feel better?

    How much does it cost to feel better?

    According to research, approximately 8 out of 10 people are better off after therapy than the average person who does not have therapy...
    Winning

    Winning

    After 2 years studying & on placement I took my Viva today and passed! I am SO happy & I wanted to share that lovely sense of...
    How to recover from Schizophrenia and anti-psychotic medication

    How to recover from Schizophrenia and anti-psychotic medication

    I've just re-watched a documentary I found about 6 months ago & I find it so profound and moving I need to park it here. The film is made...
    Has your therapist had therapy?

    Has your therapist had therapy?

    I've just read an article about a Psychotherapist's experience of being in therapy themselves and I felt the need to jot down some notes...
    Unpacking the suitcase

    Unpacking the suitcase

    Understanding the process of counselling using the metaphor of a messy suitcase
    What actually happens during a counselling session?

    What actually happens during a counselling session?

    Lots of people are anxious about coming to therapy for the first time & there are a lot of misconceptions about what actually happens. ...
    Therapy is for everyone

    Therapy is for everyone

    Do I need Therapy?

    Do I need Therapy?

    Looking at whether someone needs counselling or psychotherapy

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