The difference between Empathy & SympathyIf you've not come across Brene Brown yet, you're in for a treat! Brene is an American scholar, author, and public speaker, who is...
Why 2 million years of human evolution matters to your healthWe have been evolving as a species for approximately 2 million years & around 10,000 years ago we started eating grains and dairy. In the...
How much does it cost to feel better?According to research, approximately 8 out of 10 people are better off after therapy than the average person who does not have therapy...
WinningAfter 2 years studying & on placement I took my Viva today and passed! I am SO happy & I wanted to share that lovely sense of...
How to recover from Schizophrenia and anti-psychotic medicationI've just re-watched a documentary I found about 6 months ago & I find it so profound and moving I need to park it here. The film is made...
Has your therapist had therapy?I've just read an article about a Psychotherapist's experience of being in therapy themselves and I felt the need to jot down some notes...
Unpacking the suitcaseUnderstanding the process of counselling using the metaphor of a messy suitcase
What actually happens during a counselling session?Lots of people are anxious about coming to therapy for the first time & there are a lot of misconceptions about what actually happens. ...