I've just re-watched a documentary I found about 6 months ago & I find it so profound and moving I need to park it here.

The film is made by documentary maker and former Psychotherapist, Daniel Mackler and can be viewed on his website or You Tube for free: 

Wild Truth: h...

I've just read an article about a Psychotherapist's experience of being in therapy themselves and I felt the need to jot down some notes about Therapists in therapy : Read article here

I studied for 2 years on a Level 4 BACP Accredited Advanced Diploma in Integrative Co...

Understanding the process of counselling using the metaphor of a messy suitcase

Lots of people are anxious about coming to therapy for the first time & there are a lot of misconceptions about what actually happens.  Sometimes there's an assumption you're going to have to rake over old ground, stirring up many old wounds or traumatic experiences wh...

Looking at whether someone needs counselling or psychotherapy