30 Aug 2017

We have been evolving as a species for approximately 2 million years & around 10,000 years ago we started eating grains and dairy. In the past 100 years farming has become industrialised on a large scale, leading to factory farming methods and a huge input of pharmaceu...

27 Aug 2017

According to research, approximately 8 out of 10 people are better off after therapy than the average person who does not have therapy and the more sessions you have, the more benefit you will receive - so more therapy = more effective.

But what if you can't afford to s...

22 Jun 2017

I've just re-watched a documentary I found about 6 months ago & I find it so profound and moving I need to park it here.

The film is made by documentary maker and former Psychotherapist, Daniel Mackler and can be viewed on his website or You Tube for free: 

Wild Truth: h...

11 May 2017

I've just read an article about a Psychotherapist's experience of being in therapy themselves and I felt the need to jot down some notes about Therapists in therapy : Read article here

I studied for 2 years on a Level 4 BACP Accredited Advanced Diploma in Integrative Co...

20 Apr 2017

Understanding the process of counselling using the metaphor of a messy suitcase

30 Mar 2017

Lots of people are anxious about coming to therapy for the first time & there are a lot of misconceptions about what actually happens.  Sometimes there's an assumption you're going to have to rake over old ground, stirring up many old wounds or traumatic experiences wh...

7 Jan 2017

Looking at whether someone needs counselling or psychotherapy

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Crownhill Park, Torquay, Devon