30 Aug 2017

We have been evolving as a species for approximately 2 million years & around 10,000 years ago we started eating grains and dairy. In the past 100 years farming has become industrialised on a large scale, leading to factory farming methods and a huge input of pharmaceu...

28 Aug 2017

If I ever a spare 5 minutes, spending it watching a short video from the School of Life is always a valuable use of my time.

I love these films - they help to explain so much about counselling and our implicit human nature and normalise so much of our mix...

27 Aug 2017

According to research, approximately 8 out of 10 people are better off after therapy than the average person who does not have therapy and the more sessions you have, the more benefit you will receive - so more therapy = more effective.

But what if you can't afford to s...

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Crownhill Park, Torquay, Devon