Great short film explaining some of the cultural reasons why people are addicted. Addiction doesn't just encompass areas we are familiar with, such as gambling, drugs or alcohol, it also applies to behaviours we don't necessarily associate with addiction such as exerc...
Many people experience unhealthy toxic relationships, but sometimes we don't realise these relationships are actually a form of damaging abuse. Watch this short video for a better insight into whether your relationship is abusive.
"Cracked: Why Psychiatry is doing more harm than good"by Psychological Therapist James Davies is a well researched, brilliantly written and completely engaging book that I've just finished reading - some of the contents of which I am compelled to share with you here....
I've just read a really thought-provoking article by author Matt Haig about the downsides of social media. It's a an interesting opinion piece covering the potential harm that social media can do to our mental health and he concludes the article by saying:
If you've not come across Brene Brown yet, you're in for a treat! Brene is an American scholar, author, and public speaker, who is currently a research professor at the University of Houston Graduate College of Social Work.
We have been evolving as a species for approximately 2 million years & around 10,000 years ago we started eating grains and dairy. In the past 100 years farming has become industrialised on a large scale, leading to factory farming methods and a huge input of pharmaceu...
