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    The opposite of addiction is connection

    The opposite of addiction is connection

    You're going to think I'm a really terrible person...

    You're going to think I'm a really terrible person...

    10 Relationship Red Flags of Abuse

    10 Relationship Red Flags of Abuse

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    You're going to think I'm a really terrible person...

    You're going to think I'm a really terrible person...

    You're going to think I'm terrible for what I'm about to say...... You're going to think I'm stupid.... You're going to think I'm a really bad person, but...... You're going to look at me in a different way when I tell you this... You'll think bad of me.... I hear these shame-based phrases all the time in the therapy room. They're thoughts and feelings people have which they've been programmed to believe from early childhood make them a bad person. BUT, being able to say the
    10 Relationship Red Flags of Abuse

    10 Relationship Red Flags of Abuse

    Many people experience unhealthy toxic relationships, but sometimes we don't realise these relationships are actually a form of damaging abuse. Watch this short video for a better insight into whether your relationship is abusive.
    7 signs of Emotional Intelligence

    7 signs of Emotional Intelligence

    Teaching Emotional Intelligence and helping my clients become self-regulating and autonomous is an integral part of my practice as a Counsellor. Emotional Intelligence involves Self-awareness – the ability to read one's emotions and recognize their impact while using gut feelings to guide decisions; Self-management – controlling one's emotions and impulses and adapting to changing circumstances; Social awareness – the ability to sense, understand, and react to other people's

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