You're going to think I'm a really terrible person...
You're going to think I'm terrible for what I'm about to say...... You're going to think I'm stupid.... You're going to think I'm a really bad person, but...... You're going to look at me in a different way when I tell you this... You'll think bad of me.... I hear these shame-based phrases all the time in the therapy room. They're thoughts and feelings people have which they've been programmed to believe from early childhood make them a bad person. BUT, being able to say the